Up Stretch 1&2
Muscle Focus:
- Abdominals
- Back Extensors
Objective:
- Trunk Stabilisation
- Shoulder Stabilisation
- Hamstring Stretch
- Shoulder Stretch
Pic 1: Jordanna demonstrating Up Stretch 1
Pic 2: Jordanna demonstrating Up Stretch 2
Muscle Focus:
Objective:
Pic 1: Jordanna demonstrating Up Stretch 1
Pic 2: Jordanna demonstrating Up Stretch 2