Up Stretch 1&2

Muscle Focus:  

  • Abdominals
  • Back Extensors

Objective:

  • Trunk Stabilisation
  • Shoulder Stabilisation
  • Hamstring Stretch
  • Shoulder Stretch

 

Pic 1:  Jordanna demonstrating Up Stretch 1

Pic 2: Jordanna demonstrating Up Stretch 2

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