_Workshop_  come and learn đź“ť 
Open to all pilates movers and lovers. This is an open workshop for anyone interested in learning the functions of the pelvic floor and conditioning of the ilio-psoas (hip flexors) 
•condition your pelvic floor
•feel and touch the psoas, activate balance and release
•re-connect with your netural spine and netural pelvic alignment
•Create better awareness

Presented by BASI Faculty and Pilates Studio 64 director Jordanna Smith
Register online at Pilates Studio 64

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