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WORKSHOP

_Workshop_  come and learn đź“ť 
Open to all pilates movers and lovers. This is an open workshop for anyone interested in learning the functions of the pelvic floor and conditioning of the ilio-psoas (hip flexors) 
•condition your pelvic floor
•feel and touch the psoas, activate balance and release
•re-connect with your netural spine and netural pelvic alignment
•Create better awareness

Presented by BASI Faculty and Pilates Studio 64 director Jordanna Smith
Register online at Pilates Studio 64
www.ps64.com.au

psoas worksho.jpg

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INDO-ROW Launches 26th Aug

Come along to our special demo night of Indo-row program. Indoor water rowing .

"Rowing is a full-body exercise, and it keeps the heart rate elevated,"

"Rowing truly uses every part of the body," 

 

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Indo-Row coming to PS64

Staff training coming up this Saturday 23rd July.   Our waterrowers are arriving and we cannot wait to introduce Indo-Row to our group fitness timetable. 

Stay tuned ... classes to be announced soon !!!

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