Get into OARSOME shape with Indo-Row

Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indo-Row is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise.

The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members.

For a limited time we will be offering a reduced rate on the introductory Indo-Row class for new participants.


Maximize Gain – the rowing stroke uses 84% of your body’s muscle mass, making it amongst the largest utilisation of any activity.

Minimize pain – broad muscle usage achieves large caloric expenditure with considerably low perceived levels of exertion.

Kind to the body – a seated activity, rowing removes the body weight and impact from the injury prone joints of the hips, knees and ankles.

Full-body Functionality – rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximising flexibility and range of motion.

If you would like to claim your first Indo-Row class at a special rate, please fill out the form below and we will be in touch with you as soon as we can, or call us on 3325 5821.

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You don't have to provide your phone number, however we may be able to get in touch with you sooner.

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