• Private/Semi Private & Matwork Pilates sessions
• Specialising in Dance related issues
• Rehabilitation/Strength work: we enjoy a working relationship with several physiotherapists, osteopaths and chiropractors who regularly refer clients to us.
• Pre-postnatal conditions: we cater for all pregnancy conditions, in order to provide our clients with strength during pregnancy and most importantly delivery and recovery.
• Childrens Programs: our kids programs are suitable for any age of 8 years and upwards. We make all sessions most enjoyable and a fun way for kids to exercise, strengthen and improve flexibility.
• Sports specific programs: we design programs to cater for any athlete of any level wanting to improve their performance excellence, standards, and times.
Pilates Barre: Pilates, and Ballet Barre fused together. See our Booty Barre page.
IndoRow: coming soon !
Rhythm Pilates: coming September 2016
BASI Pilates Apprentice Program: Every one should be able to enjoy the benefits of Pilates.
The BASI pilates trainee program requires students to complete approximately 500 hours of study, practice, observation and apprentice teaching.