• Private/Semi Private & Matwork Pilates sessions

Specialising in Dance related issues

• Rehabilitation/Strength work: we enjoy a working relationship with several physiotherapists, osteopaths and chiropractors who regularly refer clients to us.

• Pre-postnatal conditions: we cater for all pregnancy conditions, in order to provide our clients with strength during pregnancy and most importantly delivery and recovery.

• Childrens Programs: our kids programs are suitable for any age of 8 years and upwards. We make all sessions most enjoyable and a fun way for kids to exercise, strengthen and improve flexibility.

• Sports specific programs: we design programs to cater for any athlete of any level wanting to improve their performance excellence, standards, and times.

 

Pilates Barre: Pilates, and Ballet Barre fused together. See our Booty Barre page

IndoRow: coming soon !   

Rhythm Pilates: coming September 2016 

Yoga

 

BASI Pilates Apprentice ProgramEvery one should be able to enjoy the benefits of Pilates.  

The BASI pilates trainee program requires students to complete approximately 500 hours of study, practice, observation and apprentice teaching. 

 

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