Pilates in Brisbane
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BASI Pilates Instructor
At Pilates Studio 64, we provide personalised, equipment-based Pilates classes to ensure your exact needs are met. Our initial consultation includes a postural analysis where we carefully assess your posture while standing, flexibility and muscle activation.
We make it our aim to teach you the basics of the Pilates method before we go forward to a more holistic approach. We always do our best to put in place a program that suits your capability. This enables you to focus on balancing your muscular strength and leaving your body and mind energised after each session.
Note: We recommend new clients to attend a minimum of 3 private sessions before participating in our semi-private and/or mat Pilates classes.
Who Will Benefit?
Our mat Pilates sessions are an excellent way to improve strength, flexibility and balance. If you prefer a non-equipment Pilates exercise, mats are a perfect alternative to work your body, including your legs, stomach and upper back.
Our mat Pilates instructor will journey you through a series of the basics for you to safely undertake all exercises as we move forward.
Note: Pilates matwork classes are done on a weekly basis and will continue throughout the year.
What to Bring
We have Pilates socks available for purchase at the reception area.
We provide a 1-hour mat Pilates class with around 10 people per session.