Pilates in Brisbane
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BASI Pilates Instructor
Who Will Benefit?
Our mat Pilates sessions are an excellent way to improve strength, flexibility and balance. If you prefer a non-equipment Pilates exercise, mats are a perfect alternative to work your body, including your legs, stomach and upper back.
Our mat Pilates instructor will journey you through a series of the basics for you to safely undertake all exercises as we move forward.
Note: Pilates matwork classes are done on a weekly basis and will continue throughout the year.
What to Bring
We have Pilates socks available for purchase at the reception area.
We provide a 1-hour mat Pilates class with around 10 people per session.